NCBC March '10 Ride Calendar

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Visitors are welcome on NCBC rides. However, we encourage you to join the club and support organizations which sponsor the rides.


February Calendar	April Calendar

March rides
Date	Time	Dist	Pace	Leader	Phone	Starting Location	Comments
13	7:30 Reg (64) 8:30 Reg (32)	64 32				TREK Bicycle Store	St Paddy's Tour de Cure Training Ride is scheduled for Sat 13th Mar leaving from the TREK Store. There are two ride distances 32 miles leaving at 9.00am & 64 miles leaving at 8.00am registration 30 mins before.
14	10:30	38 & 100k	Any			TREK Bicycle Store	5th Annual Spring Metric Route: 38mile Spring Forward 38 100k : Spring forward metric Cue sheets will be provided but if people want to print them out in advanced here are the links 38 mile: Spring forward 38 100k : Spring forward metric This is a permitted USA Cycling fun event, no entry fee but participants need to fill out a waiver and they will be available before the ride. Or, they are available at: http://www.usacycling.org/forms/Non-USACSanctEventRelease.pdf
Notes: Starting locations are described in the NCBC ride starting locations page. Additional information on area century rides is listed on the NCBC century calendar page. New entries (not listed in the newsletter) are shaded green. Pace of pick-up rides is at riders' discretion; riders are encouraged to discuss pace before starting.

Day	Time	Dist	Pace	Leader	Phone	Starting Location	Comments
Weekly Rides
Mon	9:30 AM	20-30	15-17	Roxane Roberts, and Billie Ellis		TREK Bicycle Store	Mom's On the Move ride: This ride for women only, but not just mom's. A 10% discount for baby sitting has been arranged at Right Time Kids (www.righttimekids.com) that is nearby on Durant Road. The ride will leave from Trek Bicycles of Raleigh.
Tue & Thur	5:45	20-25	22+	Andy Hart		Phillips 66 @ Harrington Grove	Tuesday is the fast night and Thursday is a fast tempo...
Tue	5:45	50-100	17-19 19+	Rick		St. Francis of Assisi Church	Go to the Gyro's Forum for more details
Wed	5:45	50-100	17-19 19+	Andy Hart		St. Francis of Assisi Church	Go to the Gyro's Forum for more details
Wed	6:00 Sharp	varies	any	Ed Downing and David Cole	851-4264 362-9578	MacGregor village	Oh Melo Velo rides Starts March 17 Out and back course, ride at your own pace, different route each week. See Ed's website for details: Oh Melo Velo Website
Sat	9:00	60-70	22+	Andy Hart		Normal Starting location Phillips 66 @ Harrington Grove	Check Raleigh Rides group for latest updates
Sat	Varies	50-100	17-19 19+	Tony Santalucia		Go to the Gyro's Forum page of our website to check the weekly posting of our rides.	Ride breaks into 2 groups Goals are camaraderie and exercise in that order. Please check our website to see if there are any changes to the ride schedule. Go to Gyro's Web site
Sat	9:30	62	19+ 17 Tempo 15-16	Pick up	461-0066	Cycling Spoken Here Cary	Three Groups: 19+Year-round ride. Always a large group, attack the hills and challenge yourself. 17 Tempo: Organized tempo ride of 17-18 mph 15-16: This is a spin ride for beginners and those wanting a slower evenly paced group. Cue sheets provided for all our Saturday rides.
Sun	9:00	35-40	19	Allen Walker		Food Lion Rolesville	Rolling hills pick-up ride
Sun	9:00	30	16-18	Todd Spain		Cycling Spoken Here Cary	Come and enjoy your Sunday morning ride with Todd. This is our most popular ride with huge groups of fun riders every Sunday. A well established ride. Plan to average 16 plus with this group. If the quicker tempo is not what you are looking for...we split into 2 groups along the way.
Sun	9:00	35-45	17 & 19	thesundayride		The Bicycle Chain, Hwy 55 & Jenks Rd, Apex	Routes vary each week, 35-45 miles. Breakaways regroup at designated points. To be added to the email list to receive mid-week ride details, send a note to thesundayride
Sun	9:00	32	~16	Raleigh Gyros			Sunday Gyro Recovery Ride

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